Nutrition literacy

Getting Started With Personalized Nutrition

This course is your first step toward unlocking a new level of wellness. Whether you’re looking to improve your diet, manage a chronic condition, or simply optimize your overall health, personalized nutrition is the key to achieving your goals.

Getting Started With Personalized NutritionSelf-paced
$29

Participants will:

  • Optimize Energy Levels
  • Support Mental Clarity
  • Improve Gastrointestinal Health
  • Enhance Performance

Purchase here →

A hand holding out a green apple, with a donut held back in the other hand

The course

Throughout the one-hour course split up into five modules, you will learn through interactive materials, including video, quizzes, and numerous take-home resources.

Your Path To Health

  • The Personalized Approach
  • Nutrition Information Red Flags
  • Finding Trusted Information

Essential Elements of Good Nutrition: The ANA’s 7 Essentials

  1. Focus on Real Foods
  2. Savor the Spectrum
  3. Fiber is Foundational
  4. Hydrate for Health
  5. Balance Blood Sugar
  6. Move and Rest for Resilience
  7. Reduce Environmental Exposures

Nutrition for the Health of Cells and Body Systems

  • Nutrition Feedback Loop
  • GI Tract
  • Building Blocks of Our Biology
  • Macronutrients & Micronutrients
  • Digestion for Nutrients
  • Touring the Digestive System
  • Carbohydrate Metabolism
  • Impacts of Carbs on Blood Sugar Levels
  • Genetics and Blood Sugar Management
  • Maintaining a Healthy Microbiome

Nourishing Your Health

  • Personalizing the 7 Essentials of Nutrition
  • Moving and Resting for Resilience
  • Reducing Environmental Exposures

Plot your practice on the profession’s baseline.

Whether you’re certifying, referring, collaborating, or looking for care, start where the standard is set.